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Leanne Pitts
Jul 264 min read
Can Chat GPT be your therapist? I tried it out and here are my thoughts
While listening to the news or spending time online and on social media we could be become convinced that Artificial Intelligence (AI) is...
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Leanne Pitts
Feb 213 min read
Striving for Perfect Imperfection:
In a world where the pursuit of flawlessness is glorified, it's time to uncover the intricate link between perfectionism and poor mental...
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Leanne Pitts
Feb 213 min read
Breaking the Chains of Comparison: Mental Health in the Age of Social Media
In a world that often feels like a comparison battleground, it's crucial to delve into the profound impact of comparing ourselves to...
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Leanne Pitts
Aug 12, 20233 min read
Why Can't I Meditate: A Beginner's Guide to Meditation
In a world that constantly buzzes with activity, finding moments of tranquillity can feel like a luxury. Yet, meditation offers a serene...
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Leanne Pitts
Aug 8, 20233 min read
When the Head impacts the Heart: The Physical Signs of Anxiety in the Body.
In the intricate tapestry of emotions, anxiety emerges as a common thread that many of us experience. Yet, it's essential to recognise...
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Leanne Pitts
Aug 8, 20232 min read
Is Panic Disorder More Common in an Increasingly Busy World?
In the hustle and bustle of the modern world, an unseen adversary lurks - panic disorder. This often-misunderstood condition can wreak...
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